Inhale. Exhale.
Treat yourself to some me-time on the Ruhr Valley cycle path!
Inhale. Exhale. Treat yourself to me-time on the Ruhr Valley cycle path!
We have some special tips for you for the summer months. Have you ever thought about combining your cycle tour with a yoga session?
Before, after or during a cycle tour, simply come to rest in the middle of nature, calm your mind and recharge your batteries.
You can try this out from June at various points along the Ruhr Valley cycle path.
On this page you will find information on the planned dates by event location. The offers are constantly being added to and updated. Have a look to see if a date fits into your tour planning.
As a general rule, all dates take place at outdoor locations - in the event of poor weather forecasts, cancellations or postponements are possible at short notice.
Whether mats can be provided or whether you should bring your own mat depends on the date. Please note the information in the description.
Please always bring your owndrinks. However, a water bottle is part of the basic equipment for every bike tour.
In addition, there are usually no changing facilities available - but in most cases, clothing suitable for cycling is also suitable for yoga, Pilates and co. So please come in a suitable outfit.
Participation is always free of charge - but registration is required; you will also find the relevant contact details in the description.
We look forward to seeing you and to a sporty summer on the Ruhr Valley cycle path!
Food
Friday, 19.06.2026, 17:30 / Weekend Flow Outdoor Yoga
Switch off your head and switch on the weekend! In cooperation with Chatur Yoga, we invite you to a special session directly on the Ruhr. After your bike tour or your working week, come and relax on the Brehminsel, enjoy nature and start the weekend. You can expect a relaxed flow, breathing and sound - accessible to all levels.
Meeting point: pedestrian bridge to Brehminsel, Essen-Werden
Mats will be provided on site. If you feel more comfortable, you are of course welcome to bring your own mat.
Bad weather alternative: If the weather doesn't cooperate, the session will take place in the Chatur Yoga studio, very close to the Ruhr Valley cycle path. You will receive updates on the location in good time before the date after registering.
Registration at: https://www.chaturyoga.de/ruhrtalradweg
Your course leader Susann is one of the two owners of Chatur Yoga and is looking forward to seeing you!
Saturday, 04.07.2026 and Sunday, 05.07.2026, 10:00-11:00 am / Journey into inner space - Breathwork Journey (breathing journey)
Immerse yourself in a deeply transformative journey to yourself. Accompanied by immersive, shamanic soundscapes, Ralf from Greenspirit Yoga will guide you through an intensive breathing journey - into a space of inner peace, healing and deep connection.
Through conscious breathing, music and mindful presence, a powerful field for letting go, clarity and emotional liberation opens up. Expand your consciousness, release inner blockages and reconnect with your very own power and vitality.
Register at https://greenspirit-yoga.de/timetable/ (the link to the RuhrtalRadweg event can be found further down the page)
Thevenue is the green spaces "Im Löwental" in Essen-Werden, near the Calisthenics Park - directly on the Ruhr Valley Cycle Path.
Please bring your own mat or another suitable surface.
Your instructor is Ralf Pretz from Greenspirit Yoga. With his legendary music collection and his very own style, he once left his mark on Essen's club culture. Today, as "The Heart" of Greenspirit Yoga, the licensed yoga teacher combines sound, energy and consciousness to create a special experience. Look forward to an intensive breathwork session that creates space for depth, presence and new impulses!